Recovery that lasts longer than a holiday
Burnout rarely comes from one bad month. It builds from years of quiet over-giving. We start by stopping the leaks, then rebuild your energy in a way your schedule can actually hold.
What we work on
- Mapping where your energy goes, and where it comes back
- Boundaries and the art of a graceful no
- A realistic rhythm of work, rest and play
How it feels by the end
Clients often say they feel like themselves again: clearer about what matters, lighter about what does not, and confident they will notice the warning signs early next time.
