Programs
Find the support that fits your life.
Two ways to work together — learn alongside a small group, or go deeper one-to-one. Every program starts with a free discovery call.
Calm Collective
$899
Learn alongside others while receiving individual guidance tailored to you.
What’s included:
- 8 weekly group calls (max 6 people)
- Private community access
- Two 1:1 check-ins
- Meditation library
- Weekly exercises
- 3 months extended access
Group program
Inner Compass
$999
Work one-on-one with me through a plan shaped around you.
What’s included:
- 12 weekly 1:1 calls (60 min each)
- Direct message support
- Custom care plan
- Meditation library
- Daily check-ins
- 6 months of support
1:1 Coaching
Every program
What you can always count on.
Whichever path you choose, these are part of working with me.
A free first call
Twenty unhurried minutes to talk things through and check we’re a good fit.
A plan made for you
Goals, habits and milestones shaped around your energy and your calendar.
Support between sessions
Short check-ins and messages so you’re never stuck until the next call.
Tools to keep
Guided practices, worksheets and recordings that stay yours after we finish.
FAQ
What people often ask me.
Everything you need to know before booking your first free discovery call.
No. Therapy explores the past and treats clinical conditions, while coaching focuses on your present, building practical tools and habits for the life you want.