Progress rarely arrives all at once. It shows up in a calmer morning, in a boundary you finally held, in a night you slept the whole way through. These are the moments we work toward together — small, repeatable, and entirely yours.
Emily
Founder & Coach
Dear you,
If you’re reading this, maybe you’re tired in a way a weekend can’t fix.
I know that kind of tired — I lived inside it for years. Here’s how I found my way back, and why I do this work now.
Five years ago
Always somewhere else —
My mind three meetings ahead. I called it ambition — and I was good at it.
3:07 a.m.
until it caught up with me.
The work finally went quiet. The panic didn’t.
I thought I needed more discipline. What I needed was permission to stop.
A Sunday in May
The first slow afternoon
An hour in the grass, my phone in another room. Nothing fell apart.
That summer
Watching the weather
I learned to feel a storm coming before it broke.
You don’t need fixing. You need room to come back to yourself.
So I coach the way I healed: evidence-based, unhurried, and built for an ordinary Tuesday.
Every hour
Small rituals
Three slow breaths whenever the bell rings. That’s the whole practice.
Since then, more than 500 people have started exactly where you are. Not one of them was broken.
Capable, caring, quietly exhausted — and sure they should be coping better. I’ll help you carry less.
These days
Steady, not perfect
Busy weeks still come. I just don’t lose myself in them anymore.
- You sleep through 3 a.m.
- Your evenings are yours.
- You rest without earning it first.
- You feel like yourself again.
A Tuesday, soon
Any day now
Lighter
One ordinary day, you’ll catch yourself laughing.
Results
Small shifts.
Lasting change.
Every journey is personal, but the numbers show what becomes possible when you finally make space for yourself.
- Clients supported through stress and burnout
500+500+ - Of one-to-one coaching experience
8 yrs8 yrs - Feel calmer within the first eight weeks
94%94% - Average rating from past clients
4.9/54.9/5
Why now?
The signs that something needs to change.
If any of these feel familiar, you are not failing — you are running on empty. Coaching gives you the space to reset.
You’re tired all the time but you can’t switch off
You’re holding it all together but quietly falling apart
You know something needs to change but can’t start
Successful on paper but something still feels deeply off
Resting feels wrong, like you should be doing more
Self-help books and meditation apps just aren’t cutting it
The process
A gentle, step-by-step path back to you.
No pressure, no quick fixes. Just a clear structure that meets you where you are.
01
Free discovery call
A relaxed 20-minute chat to understand what’s weighing on you.
- No commitment
- Online or in person
- Honest fit check
02
Your personal plan
We map your stress triggers and design a plan around your real life.
- Custom goals
- Daily habits
- Clear milestones
03
Weekly sessions
One-to-one sessions with practical tools you can use right away.
- Breathwork & rest
- Mindset tools
- Check-ins between calls
04
Lasting change
We build routines that hold up long after our work together ends.
- Relapse plan
- Progress review
- Ongoing support
Testimonial
You are not alone in this.
Hear from others who’ve made the journey from overwhelmed to feeling like themselves again.
Client since 2023
Client since 2022
Client since 2024
Client since 2021
“I came to Emily running on empty and sure I just needed to try harder. Twelve weeks later my mornings are calm and unhurried - I’ve learned to move with intention and breathe with awareness.”
Olivia Brooks
Burnout recovery
Story 1 of 4
Programs
Find the support that fits your life.
Choose from different ways to work together, designed to meet you wherever you are in your journey.
Calm Collective
$899
Learn alongside others while receiving individual guidance tailored to you.
What’s included:
- 8 weekly group calls (max 6 people)
- Private community access
- Two 1:1 check-ins
- Meditation library
- Weekly exercises
- 3 months extended access
Group program
Inner Compass
$999
Work one-on-one with me through a plan shaped around you.
What’s included:
- 12 weekly 1:1 calls (60 min each)
- Direct message support
- Custom care plan
- Meditation library
- Daily check-ins
- 6 months of support
1:1 Coaching
Get in touch
Let’s connect, I’d love to hear from you
Bookings are often made several months in advance, so I always welcome early enquiries. Please fill in the form below, and I’ll get back to you soon.